Tailored online coaching to guide you from rehab to your performance goals.
Injuries are impeding your strength performance.
(it feels like you’re taking 2 steps forward and 1 step back)
You’re losing momentum with your training because of injuries and other life events
Pain is a constant reminder of your physical limitations and the activities you have to put on hold
The programs you’ve tried in the past haven’t been customised to you or your needs
Loses to your competitors because your fitness isn’t up to scratch
Puts in hours of skill work but your performance isn’t where it should be
Doesn’t have a clear plan to improve performance with strength & conditioning
Is sick of generic fitness programs that aren’t tailored to your sport
The best in their field are not taking time off every time they get an injury, they get the support from someone who can help them navigate their barriers.
If you want to reach your potential you need someone who can address both sides of the coin:
Strength athlete turned endurance runner and hybrid athlete.
All pricing is in AUD and GST inclusive.
Worry free diagnosis from an Exercise Physiologist to assess your current problems and provide advise to overcoming them.
Billed monthly ($40 per month)
This isn’t just another cookie-cutter program.
It’s a community-driven, results-focused plan designed to be easy on your wallet but provide you with the best Hybrid training protocol available.
Billed monthly ($240 per month)
Get the guidance from an Exercise Physiologist to help you bridge the gap between your rehab and performance goals.
Enquire for your FREE Performance Diagnostic Call and progress past your limitations.
Our studio is based in Sans Souci. Visit our studio website below to learn
more about our personal training and face-to-face development programs.